WELCOME to The Wellbeing Journal by Holistik Bloom!


Welcome to this corner full of tips for a healthy lifestyle, The Wellbeing Journal By HOLISTIK BLOOM, a Healthy Lifestyle Brand.

We believe that feeling good is for everyone.

We believe that wellbeing could be defined as a combination of a person's physical, mental, emotional, spiritual, social and environmental factors, and all are interconnected.

It is our desire to share with you our experiences to bring you another perspective of wellbeing to create a positive change in your life. 

Enhance yourself to flourish easily, holistically. Join our community!


What is The Wellbeing Journal?

Susana L. (that’s me!) and Cristina L. (yes, my sister) are the co-Founders of the healthy lifestyle brand Holistik Bloom and Editors of this blog, The Wellbeing Journal. I’m a Psychologist and passionate about personal development and my sister is an Engineer specialized in Industrial Design and she is very curious about new trends and products that could help us to live better easily.

We believe Healthy living means putting our attention on our physical, mental and spiritual wellbeing and start adopting decisions consciously that lead us to make small, simple changes in our habits that transform our whole life.

We are both passionate about sharing a holistic and simple approach to a healthy living. We call it “Easy Ways to Improve your Wellbeing”.

We are based in Spain so our way of living has a Mediterranean flavour.  We also want to spread and enhance this joyful and healthy manner to live: Mediterranean recipes with olive oil and fresh fruit and vegetables, wine culture, and so on.



Our hope is that you find here inspiration in your wellbeing journey.

We hope you will change positively your life by finding easy ways of healthy living and exploring new paths to nurture and harmonize yourself.


WHAT TYPES OF POSTS CAN BE FOUND ON The Wellbeing Journal By Holistik Bloom?

The blog content is organized around these 4 categories:

Health and Wellness:

We consider Wellness is more than being free from illness. It’s a dynamic process of change and growth, of becoming aware of, and making choices towards a healthy and fulfilling life.

To help you to make the right decisions, in this section you will find Health news, stories and tips that inspire healthy lives. They are easy ways to move your body, tips to sleep better, to learn how to meditate, to initiate yourself as a yogi, and tips around natural beauty. Everything to improve your wellbeing.


Wellness at home:

Taking into account that everything around us is influencing our entire body (and soul 😊) we want to share tips and content emphasizing that maybe you can easily feel better by changing the textures, colors, materials, designs and objects surrounding you.

We are becoming more and more aware of the role of our surroundings. The links between art, aesthetics, the built environment, health and wellbeing are nothing new, but applying it to our home environment is beginning to gather momentum.


In this “Wellness at home” section, you will find information and inspiring ideas to create spaces to live in, that nourish your mind, body and soul.


Alternative therapies:

Alternative therapy encompasses a variety of disciplines that includes everything from your diet and exercise to your mental conditioning and your lifestyle.

Acupuncture, Aromatherapy, Healing Crystals, Essential Oils, herbal remedies, Light healing, Sound healing, Akhasic Records, … are some of these “other ways” to feel better.

We invite you here to explore other perspectives of our mind, body and spirit’s health and the way to harmonize them with these therapies and self-knowledge.

In this section we will talk about how these disciplines could help us to recover our balance.


Sustainable Living:

Environmental wellbeing promotes interaction with nature and one’s personal environment.

All of us impact our environment although sometimes we are not aware of it.

Linked to this category you will find content explaining other ways to live more sustainably reducing the use of plastic, reusing or recycling so that we will leave a positive impact.

Giving space in our blog to this dimension of wellness (the Environmental) we desire to inspire people to live a lifestyle that is respectful of our surroundings.

We want to encourage people to live in harmony with the Earth by taking action to protect it.



We hope you find the blog of your interest and that it helps you to change positively.

That’s why we want to ask you to comment and participate by leaving your learnings and tips not only for us, we are sure it would help others to Bloom as well! 

We love connecting with our readers and hearing your stories, questions, comments or suggestions!

A huge thank you to those who regularly keep in touch, it’s great getting to know you too.


Feel free to leave your comments with any question you may have. We’d be more than happy to hear from you!

Email me at: susana.ledesma@holistikbloom.com

Or leave the comment in the field provided for that purpose at the end of the blogpost if your question is related to a specific post.




If you need answers to improve your wellbeing easily, join our email community by subscribing to our newsletter. The newsletter contains any new posts, giveaways and exclusive TWJ reader discount codes for a variety of products.

The goal of The Wellbeing Journal is to give you content that will empower you to be the healthiest and happiest person you can be!



You can also get to know Holistik Bloom by following @holistikbloom on Facebook, Instagram and Pinterest.



Welcome and happy reading!

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