Wellness is so much more than elaborate spa trips or the detox treatments. It covers so many dimensions – from exercise, fitness, skin care, and nutrition to joyful experiences, healthy social connections, relaxation, mindfulness, and slow living. It also means creating and living in spaces that nourish our mind and soul.
What if you set aside a special corner or even a room of your home that was completely devoted to banishing stressful emotions? Yoga and meditation practice is a great way to do just that, through focusing, breathing and clearing your mind. Your meditation and yoga practice can be improved through comforting surroundings and thoughtful design details, which you can achieve in your own home without having to go to a studio.